Untitled

chocolatefitspo:

braidedkinks:

DID YOU SAY BLACK GIRLS DON’T WORKOUT?????

Yes lawwd

blogilates:

I’m giving away the 4th pair of NIKE FREE’s this week for the #thisisMYJULY celebration!!!

All you have to do is reblog this post to be entered! I’ll pick a winner on Sunday.

POP HIIT 7: HALL OF FAME VIDEO

Do the above routine 3 x through with 30 sec rest in between ea move and 1 min rest between ea set. End with a 10 min cardio blast. If you don’t have a treadmill do the FAT MELTING ROUTINE once through.

Good luck!

<3 Cassey

Let’s get it

livelifel0velaugh:

nazeem38:

exxpensiveslang:

shroomyloomyland:

That awkward moment when you moonwalk into MJ

I will reblog this forever.

Fun Fact: That kid is actually Alfonso Ribeiro, AKA Carlton from Fresh Prince.

reblogged for ^that fact right there

livelifel0velaugh:

nazeem38:

exxpensiveslang:

shroomyloomyland:

That awkward moment when you moonwalk into MJ

I will reblog this forever.

Fun Fact: That kid is actually Alfonso Ribeiro, AKA Carlton from Fresh Prince.

reblogged for ^that fact right there

dollface-galactica:

did-you-kno:

Source

lol
So true.. Technology has changed everytging.

So true.. Technology has changed everytging.

humansofnewyork:

I asked her for a piece of advice. She reached in her purse, pulled out a piece of paper, and handed it to me. It said this:

Life isn’t fair, but it’s still good. Life is too short— enjoy it. Cry with someone. It’s more healing than crying alone. Make peace with your past so it won’t screw up the present and the future. It’s OK to let your children see you cry.
Don’t compare your life to others. You have no idea what their journey is all about. If a relationship has to be secret, you shouldn’t be in it. 
Take a deep breath, it calms the mind. Everything can change in the blink of an eye. It’s never too late to be happy. But it’s all up to you and no one else. When it comes time to go after what you love in life, don’t take no for an answer. Burn the nice candles, use the nice sheets, wear the nice lingerie, wear the nice clothes. Don’t save it for a special occasion. Today is special.
Over prepare, then go with the flow. No one is in charge of your happiness but you. Frame every so-called disaster with these words: ‘In five years will this matter?’ Always choose life. Forgive but don’t forget. Time heals almost everything. Give time, time. However good or bad a situation is, it will change. All that truly matters in the end is that you loved.
If we all threw our problems in a pile and we saw everyone else’s, we’d grab our’s back. Envy is a waste of time. Accept what you already have, not what you need. Yield. Friends are the family we choose. Life isn’t tied with a bow, but it’s still a gift.*

*Some Google sleuthing revealed the author of these tidbits to be Regina Brett: www.reginabrett.com


So true

humansofnewyork:

I asked her for a piece of advice. She reached in her purse, pulled out a piece of paper, and handed it to me. It said this:

Life isn’t fair, but it’s still good. Life is too short— enjoy it. Cry with someone. It’s more healing than crying alone. Make peace with your past so it won’t screw up the present and the future. It’s OK to let your children see you cry.

Don’t compare your life to others. You have no idea what their journey is all about. If a relationship has to be secret, you shouldn’t be in it. 

Take a deep breath, it calms the mind. Everything can change in the blink of an eye. It’s never too late to be happy. But it’s all up to you and no one else. When it comes time to go after what you love in life, don’t take no for an answer. Burn the nice candles, use the nice sheets, wear the nice lingerie, wear the nice clothes. Don’t save it for a special occasion. Today is special.

Over prepare, then go with the flow. No one is in charge of your happiness but you. Frame every so-called disaster with these words: ‘In five years will this matter?’ Always choose life. Forgive but don’t forget. Time heals almost everything. Give time, time. However good or bad a situation is, it will change. All that truly matters in the end is that you loved.

If we all threw our problems in a pile and we saw everyone else’s, we’d grab our’s back. Envy is a waste of time. Accept what you already have, not what you need. Yield. Friends are the family we choose. Life isn’t tied with a bow, but it’s still a gift.*

*Some Google sleuthing revealed the author of these tidbits to be Regina Brett: www.reginabrett.com

So true

sonofafieldnegro:

youngblackandvegan:

neeneeism:

WHY CAN’T STUFF LIKE THIS GO VIRAL? Morehouse Whiz Kid is Causing a Stir: 13-Year-Old Dominates College. LOVE THIS STORY PLEASE READ MORE…
PLEASE SHARE! SHARE! SHARE!!!!!!
At thirteen years of age, Stephen Stafford is causing quite a stir at Morehouse College. Stafford has a triple major in pre-med, math and computer science. Though he loves playing video games and playing his drum set, he is no typical teenager. He is exactly the kind of student I had in mind when I wrote the book, “Everything You Ever Wanted to Know about College,” because he shows the power of the black male mind when we put our energy into things that matter most. Over the 17-years I’ve spent teaching at the college level, I have never seen anything more impressive, nor more reflective of what black men represent.
“I’ve never taught a student as young as Stephen, and it’s been amazing,” said computer science professor Sonya Dennis. “He’s motivating other students to do better and makes them want to step up their game.”
Stafford began his college career at the age of 11, after being home-schooled by his mother. Stafford’s mother said that when Stafford began to teach her instead of being taught by her, she knew he needed to be in a college environment. Since that time, he has excelled in his classes and continues to grow intellectually.  via ramomart.com

come on
you know why this stuff isn’t viral
regardless, this is an amazing story

Officially jealous of a 13-year-old boy. Kudos, kid.

sonofafieldnegro:

youngblackandvegan:

neeneeism:

WHY CAN’T STUFF LIKE THIS GO VIRAL? Morehouse Whiz Kid is Causing a Stir: 13-Year-Old Dominates College. LOVE THIS STORY PLEASE READ MORE…

PLEASE SHARE! SHARE! SHARE!!!!!!

At thirteen years of age, Stephen Stafford is causing quite a stir at Morehouse College. Stafford has a triple major in pre-med, math and computer science. Though he loves playing video games and playing his drum set, he is no typical teenager. He is exactly the kind of student I had in mind when I wrote the book, “Everything You Ever Wanted to Know about College,” because he shows the power of the black male mind when we put our energy into things that matter most. Over the 17-years I’ve spent teaching at the college level, I have never seen anything more impressive, nor more reflective of what black men represent.

“I’ve never taught a student as young as Stephen, and it’s been amazing,” said computer science professor Sonya Dennis. “He’s motivating other students to do better and makes them want to step up their game.”

Stafford began his college career at the age of 11, after being home-schooled by his mother. Stafford’s mother said that when Stafford began to teach her instead of being taught by her, she knew he needed to be in a college environment. Since that time, he has excelled in his classes and continues to grow intellectually.
via ramomart.com

come on

you know why this stuff isn’t viral

regardless, this is an amazing story

Officially jealous of a 13-year-old boy. Kudos, kid.